Vegetable Soup: Combine chicken breast, vegetables like carrots, celery, and onions, chicken broth, and herbs like thyme and bay leaves for a hearty and protein-rich soup.
Lentil Soup: Lentils are high in protein and fiber. Cook lentils with vegetables, tomatoes, and spices like cumin and paprika for a flavorful and filling soup.
Turkey and Quinoa Soup: Use ground turkey, quinoa, vegetables, and broth to make a protein-packed soup that's also low in fat.
Black Bean Soup: Black beans are rich in protein and fiber. Combine them with onions, garlic, tomatoes, and spices like cumin and chili powder for a tasty and satisfying soup.
Egg Drop Soup: This Chinese-inspired soup is made by slowly pouring beaten eggs into boiling broth. Add some tofu for extra protein and serve with green onions for flavor.
Kale Soup: White beans are a great source of protein. Combine them with kale, onions, garlic, and vegetable broth for a nutritious and filling soup.
Beef and Barley Soup: Use lean beef, barley, vegetables, and beef broth to create a hearty and protein-rich soup that's perfect for cold days.
Split Pea Soup: Split peas are high in protein and fiber. Cook them with ham, onions, carrots, and spices for a comforting and nutritious soup.
Vegetarian Chili: While not a traditional soup, vegetarian chili can be made soupy by adding extra broth or water. Use beans, vegetables, tomatoes, and spices for a high-protein, low-fat meal.
Salmon Chowder: Use canned salmon, potatoes, onions, celery, and milk to create a creamy and protein-rich chowder that's perfect for seafood lovers.
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