Cherries contain antioxidants like anthocyanins, which can help reduce inflammation and may be particularly beneficial for conditions like arthritis and gout.
The fiber, potassium, and antioxidants in cherries are good for heart health. They can help lower cholesterol levels and reduce the risk of heart disease.
Cherries are one of the few natural food sources of melatonin, a hormone that regulates sleep-wake cycles. Eating cherries or drinking cherry juice may help improve sleep quality.
Some studies suggest that cherries' anti-inflammatory properties may help reduce muscle soreness and aid in exercise recovery.
Cherries are low in calories and high in fiber, which can help keep you full and satisfied, potentially aiding in weight management.
The antioxidants in cherries can help protect the skin from damage caused by free radicals, which may help improve skin health and slow down the aging process.
The fiber in cherries can help promote digestive health by supporting regular bowel movements and feeding beneficial gut bacteria.