Packed with protein and fiber, lentils are versatile and can be used in soups, stews, salads, and more.
Whether roasted for a crunchy snack or blended into hummus, chickpeas are a great source of protein and fiber.
A complete protein, quinoa is a great alternative to rice and can be used in salads, bowls, and as a side dish.
A staple in vegan diets, tofu is high in protein and can be used in a variety of dishes, from stir-fries to smoothies.
Made from fermented soybeans, tempeh is high in protein and has a nutty flavor, making it a great meat substitute.
Young soybeans, edamame is a tasty snack that's high in protein and fiber.
These tiny seeds are packed with protein, fiber, and omega-3 fatty acids, making them a great addition to smoothies, oatmeal, and baked goods.
Another seed rich in protein and healthy fats, hemp seeds can be sprinkled on salads, yogurt, or blended into smoothies.
Blend canned pumpkin puree with chickpeas, tahini, lemon juice, garlic, and spices for a festive twist on traditional hummus.
Almonds, peanuts, and other nuts are high in protein and healthy fats, making them a satisfying snack.