10 Side Effects of Eating Oatmeal Every Day

[{"selector":"#anim-2c8378d1-eb72-49aa-aad3-fac0b3350270","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42801a3a-84aa-46a3-b9ca-16968f711ce5","keyframes":{"transform":["translate3d(0px, 98.20567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Due to its high fiber content, excessive oatmeal eating, especially if you're not used to it, might cause bloating, gas, and stomach cramps.

[{"selector":"#anim-6d4a54bd-1686-4d9b-87ae-0d5887332c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2599f7c1-3c39-4b74-ab30-75f2af4b640e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961adba1-3826-431d-b9ff-957594ba2e14","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0130fdcb-540f-4c48-9319-40ec64b61c8a","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Risk of mineral deficiencies: Phytic acid in oatmeal binds to iron and zinc, preventing absorption. Overconsumption may cause mineral deficiency.

[{"selector":"#anim-d66923ba-58bd-44e9-84d6-fd18e60a50fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513ecb70-5043-4eee-b5f5-be8fb1d12cf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d06110e-c773-449b-a44d-10aacf195d75","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77afe526-8690-45fd-a7c3-73627d7030ba","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Oatmeal has a low glycemic index, but eating too much or sweetened types can raise blood sugar levels, which can be dangerous for diabetics.

[{"selector":"#anim-7ccdf3c0-00aa-4e16-b513-c6d61064489c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e2b6d78-346b-4f72-ad8f-b4a0644d63df","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f1909b-496a-475b-9eaf-a703e08d2c2f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b59ef0e-cffc-4100-954f-4816829355e9","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Weight gain: While oatmeal is a healthy breakfast option, eating too much or adding high-calorie toppings like sugar, dried fruits

[{"selector":"#anim-71756ae9-eec6-4fb6-9703-4651996aad2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f170cc8c-0c89-44e3-a21f-9716c891f0b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a51720-1eea-4d71-adec-16c92b4e8ac9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291ea1a5-c765-4540-9d31-521736926bbb","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Gluten sensitivity: Oats are processed in facilities that handle gluten-containing grains, which might cross-contaminate.

[{"selector":"#anim-2a468d54-6812-4d26-9559-25bde7bf6ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4b1da3-0623-454a-8d15-548767bca6ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0481521e-0d75-47cb-b697-97530059d8db","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbb1d5e-1550-45b2-8a78-ab510ac5b119","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Allergies: Oat allergies can cause skin rashes, irritation, and breathing difficulties.

[{"selector":"#anim-16ba43e2-f4d6-443c-8679-74e15e2fc83b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c481f05d-3ee6-40bf-b109-d32d4aaeb507","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a8e650-701b-4696-a200-907b22352645","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a39b670-4da3-40d3-89a6-582469fdeb69","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Oatmeal includes goitrogens, which can affect thyroid function. While the effect is minimal, high ingestion may damage thyroid function in some people.

[{"selector":"#anim-5b1c7235-b020-4ff3-9820-425f9fdaf866","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-481d0783-568a-4f0e-8b63-588df3606938","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13ff874-9887-47d3-a959-54bb7387eddd","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00062f4f-02be-4ee3-a54d-c219ce97f726","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Higher fiber in oatmeal might increase gas production, which can be uncomfortable for those sensitive to high-fiber diets.

[{"selector":"#anim-f16956a0-84ef-432b-b55b-0ae0e9d3980b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbd18c9-9104-482f-91ff-1ae8faae54b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58cd61e-59b6-4b21-9ca1-52f0e3ad325c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e53271-8a3f-4e54-ad8e-01d961317d4c","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Possible dental issues: Sweetened or flavored oats might include sugars that cause cavities and tooth decay if not properly cleaned.

[{"selector":"#anim-f79b3a96-0e43-4bee-87d9-f13f2147ff50","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a63685-8122-4b53-847d-b1519f0412eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4012d2b-79c1-4dc8-9362-77c0ad71531e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931a840c-9827-4f45-b493-d0a836539d36","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

Ingesting too much oatmeal contains antinutrients including lectins and avenin, which can induce gastrointestinal difficulties and impair nutrient

[{"selector":"#anim-b66065d8-c907-4083-b467-08fa054a4f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b99bf0-20f0-4cdc-9a7e-73181d14e428","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05bd2215-31a0-4030-9f75-0f2a203104f6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f545e511-a062-4049-abdd-7f6741768888","keyframes":{"transform":["translate3d(-104.55764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Arrow

More Stories

[{"selector":"#anim-e4c15c25-a516-46b9-ab0e-0f3f4e490e1f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e8d4f50-b20a-4da9-ba01-0894674a68d1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7eda03d-4594-44a2-b46a-0b40744e9735","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-079f4ea1-a5c0-43db-a7dc-8ca354f1593c","keyframes":{"transform":["translate3d(-100.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c839aad-1014-4a43-81e5-c57826f641b9","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4989901-91ce-40a9-8e59-a8bcb3c7bf1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51cd088a-f6bb-4db9-b27c-d1931b21a21b","keyframes":{"transform":["translate3d(-99.75787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c6644f-a325-484e-b41f-11c971707b0e","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09dc7c44-5d65-4357-80b0-2bf8893bef56","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eb1f34d3-28e7-4da1-ad2f-03c18391cc08","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":3}] [{"selector":"#anim-f4ae1ace-548f-43e3-ba6e-a7c6a85c25b9","keyframes":{"transform":["translate3d(-277.37224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310871ca-0e25-4c93-9a80-6e4889dee1eb","keyframes":{"opacity":[0,1]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dd8478-f2aa-4845-955b-67f8b64bfd67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":550,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dcc4107c-6455-430f-9f47-07260ab3cc7b","keyframes":{"transform":["translate3d(-135.76641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee01cd4-b433-495b-9d1e-d1ec9d512e9a","keyframes":{"opacity":[0,1]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ab2227-1331-4a76-b722-e8a2dc0aadfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":650,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5647fafd-4da7-4c93-9a5a-d432f81a33ad","keyframes":{"transform":["translate3d(-254.1401%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799969fe-5af5-49f0-a07c-39865f432a82","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af6cd9f-c9d9-4670-8d72-56fbbb1cbfe0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more