If you sense your mood falling and you've spent a lot of time on social media, turn off the devices.
Better yet, put down your phone and go outside.
According to color psychologists, the color green indicates happiness. So get out there and experience some green!
Take deep breathes! If you're feeling anxious, this can assist lessen your stress.
Certain smells, such as orange and lavender, soothe and reduce anxiety. Get some essential oils so you can always smell something that will make you feel better!
Put on a fresh pair of socks and enjoy the sensation--and sight! Yes, something this easy can really work miracles.
On that point, why not take a time to dance? If this isn't something you usually do at home, you'll feel so ridiculous that you won't be able to feel sad.
Take on the jobs one at a time, and give yourself the satisfaction of checking them off when they're completed.
Decluttering will help to distract your attention while also leaving you with a slightly more orderly atmosphere. Begin with something small, such as one drawer or shelf.