Exercise regularly, even if it's a short walk. It helps burn calories.

Consume a variety of foods for essential nutrients and fewer calories.

Pay attention to serving sizes to avoid overeating.

Drinking water can reduce your appetite and keep you energized.

Aim for 7-8 hours of quality sleep each night to aid weight loss.

Eliminate or reduce sugary beverages like soda and juices.

Opt for lean meats, fish, and plant-based protein sources.

Include weight-bearing exercises to maintain muscle mass.