10 Best Foods for Defined Abs
Berries:
Blueberries and strawberries are low in calories and abundant in antioxidants, supporting health and recovery.
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Leafy Greens:
Spinach, kale, and Swiss chard are low-calorie, high-nutrient vegetables that boost metabolism.
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Seeds and nuts:
Almonds, walnuts, chia seeds, and flaxseeds give healthy fats, protein, and fiber for weight loss and satiety.
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Whole Grains:
Quinoa, brown rice, and oats are high-fiber foods that can sustain energy during exercises.
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Eggs:
Eggs help muscles recuperate and expand with high-quality protein and minerals.
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Fatty Fish:
Salmon, mackerel, and sardines provide omega-3 fatty acids that boost metabolism and recuperation.
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Avocado:
Avocados' beneficial lipids and fiber promote satiety and wellness.
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Cottage cheese:
Cottage cheese has protein and minimal fat, helping muscles repair and strengthen.
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Broccoli:
A low-calorie, nutrient-dense vegetable for weight loss and wellness.
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Green Tea:
Contains catechins that may improve metabolism and fat oxidation.
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