Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce joint pain and stiffness.
Almonds, walnuts, flaxseeds, and chia seeds are good sources of omega-3 fatty acids and also contain antioxidants and fiber, which can support joint health.
Spinach, kale, and other leafy greens are packed with vitamins and minerals, including vitamin C, which is essential for collagen production and maintaining healthy cartilage.
Blueberries, strawberries, and raspberries are rich in antioxidants, which can help reduce inflammation and protect joint tissues from damage.
Extra virgin olive oil contains monounsaturated fats and antioxidants, which have anti-inflammatory properties and can help reduce joint pain and swelling.
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties that can help relieve joint pain and improve joint function.
Garlic has anti-inflammatory properties and contains sulfur compounds that may help reduce symptoms of arthritis.